2 baking potatoes
1 (8 oz.) can pinto, Northern or kidney beans
1/2 c. salsa
1 c. low fat cottage cheese
1 green onion
1/2 c. black olives
1/3 c. red or green pepper
1/2 c. shredded cheese

Bake potatoes in microwave. Slit open. Loosen pulp with fork. Spoon over each potato: cottage cheese, beans, salsa, onion, olives, peppers, shredded cheese. Return to microwave for 1 minute to reheat and melt cheese.