1 pkg. noodles
1 c. sour cream or yogurt
3/4 c. onion, chopped fine
1 c. cottage cheese
2 (7 oz.) cans tuna, drained
1 tsp. Worcestershire sauce
1 dash Tabasco sauce
Parmesan cheese
Paprika

Cook noodles as directed. Mix together with sour cream, onion, cottage cheese, and tuna. Pour into a casserole. Season with Worcestershire sauce and Tabasco. Sprinkle the Parmesan cheese over top of casserole and shake a little paprika on the top. This can be made ahead. Bake at 350 degrees for 30 minutes. You can substitute crabmeat, chicken, or beef.