CREAM OF BROCCOLI SOUP 
2 tbsp. butter
1 c. chopped onion
2 1/2 tbsp. flour
1/2 tsp. pepper
2 c. non-fat chicken broth
10 oz. frozen chopped broccoli, thawed and drained
2 c. skim milk

Sauté onion in butter, medium heat, about 10 minutes. Add flour, salt and pepper. Stir constantly for 2 minutes. Add broth slowly. Add broccoli. Bring to a boil. Stir frequently. Cover and simmer until broccoli is tender. Puree in blender. Return to pan add milk, and bring to simmer.

 

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