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CREAMY CHICKEN CASSEROLE | |
2 tbsp. all-purpose flour 1 tbsp. non-fat powdered milk 1 1/4 c. skim milk 1/4 tsp. salt Pepper to taste 1/2 tsp. dried leaf marjoram 1/2 tsp. dried leaf thyme 1/2 c. celery, thinly sliced diagonally 1/2 c. fresh sliced mushrooms 1 c. plus 1 tbsp. chicken broth 3 c. cooked rice 2 1/2 c. cubed, cooked chicken 1 tbsp. chopped fresh parsley Preheat oven to 350 degrees. In a medium saucepan, combine flour and powdered milk. Slowly add skim milk, stirring to blend. Cook over medium heat until sauce thickens, stirring constantly. Add salt, pepper, marjoram and thyme; set aside. In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender. Stir in rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole. Sprinkle with parsley. Bake covered, 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. Serve immediately. Yield: 6 servings. |
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