1 1/2 c. shreds of wheat bran cereal
1 c. skim milk
1/4 c. Promise spread, melted
1 lg. cooking apple, peeled, cored and grated (1 1/2 c.)
3/4 c. raisins
1 lg. egg, well beaten
1 tsp. cinnamon
1 1/4 c. all purpose flour
2 tsp. baking powder
1/2 tsp. baking soda

Heat oven to 400 degrees. Lightly grease 12 muffin cups. In a large bowl, soak cereal in milk for 5 minutes. Stir in Promise, honey, apple, raisins, egg and cinnamon. In another bowl, combine remaining ingredients. With a rubber spatula, fold flour into apple bran mixture just enough to moisten. Do not over mix. Evenly distribute among muffin cups. Bake 20 minutes or until done. Each muffin contains approximately 169 calories; 4.3 grams fat, 23 milligrams cholesterol and 205.6 milligrams sodium. Yield: 12 muffins.