1 mashed banana
1 c. skim milk
1 beaten egg
1 1/2 c. unbleached flour
1/2 c. whole wheat flour
2 tsp. baking powder
1/2 tsp. baking soda
1/4 c. sugar
2 tbsp. Puritan oil
1/2 c. pecans

Spray paper cups with Pam. Pour in cups. Sprinkle top of muffins with sugar and nuts. Bake at 400 degrees for 18 minutes or until golden brown. Delicious!