6 ripe bananas
6 oz. frozen lemonade
6 oz. orange juice concentrate
6 oz. Five Alive (use either kind, I use red for color)
6 oz. frozen strawberries (can also use fresh)

Blend these ingredients well. Add: 1 (48 oz.) Hi-C (depending on color wanted) 2 c. sugar 2 c. water

Mix and freeze. Best if not thawed very much. When thawed some, add 2 liters of 7-Up or ginger ale to per 1 gallon.