8 oz. cottage cheese (deli style)
2 tbsp. sour cream
1 - 2 cloves garlic, minced
1/4 c. chopped green onion
2 tbsp. finely chopped dill
2 tbsp. finely chopped parsley
Dash Tabasco
Salt, fresh ground pepper to taste

Mix together thoroughly. Refrigerate for a few hours to let flavors blend. Serve with assorted vegetables.