POTATO SPEARS 
3-4 lg. baking potatoes, scrubbed, cut long ways into wedges (peel on)
Spray lightly with Pam

Put into large ziplock bag or bowl. Add 1 envelope of Lipton onion soup mix. Shake to coat potatoes. Place on cookie sheet and bake until golden. Serve with oven fried fish or as appetizers with a fat free dip.

Labels - read your labels - on the soup mix one has fat, one does not.

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“POTATO SPEARS”

 

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