BEEF AND BROWN RICE STEW 
1 tbsp. vegetable oil
2 c. thinly sliced onions
1 tsp. ground allspice
1 tsp. chili powder
1 tsp. ground pepper
8 oz. beef chuck, cut in 3/4 inch chunks
6 c. water
1 (28 oz.) can crushed tomatoes
1 1/4 c. uncooked long grain brown rice
3 beef bouillon cubes
1 (10 oz.) pkg. frozen green beans, thawed

Heat oven to 350 degrees. Heat oil in a 4-quart Dutch oven over medium heat. Add onions and cook, stirring often, until translucent. Add spices and meat. Cook 5 to 6 minutes, stirring several times. Stir in water, tomatoes, rice, and bouillon cubes. Bring to a boil.

Cover and bake 1 to 1 1/4 hours until rice and meat are tender. Stir in green beans. Cover and bake until green beans are tender, about 10 minutes.

 

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