1 c. Fiber One Cereal, crushed in blender until fine
1 c. milk
1 lg. apple, peeled and grated
1/2 c. raisins
1/2 c. nuts, chopped
1/4 c. vegetable oil
1 egg
1 1/4 c. flour
1/4 c. sugar - reg. or brown
1 tsp. cinnamon
3 tsp. baking powder
1/4 tsp. salt

Crush the cereal in a blender until fine, and put into a large mixing bowl. Add the rest of the ingredients in the order given and mix with spatula until well blended. Spoon into medium size muffin tin that has been sprayed with a non-sticking cooking spray. Bake 400 degrees, 20-25 minutes. Makes 1 dozen muffins.