3 c. cooked Mahatma brown rice
3 c. cooked white meat turkey, coarsely chopped
1 can (8 oz.) pineapple chunks in juice (drain and reserve)
1 can (8 oz.) water chestnuts, drained, sliced
1 med. unpeeled apple, cored and chopped
1/2 c. plain nonfat yogurt
6 lettuce leaves
1/4 c. shredded coconut, toasted

Combine Mahatma Brown rice, turkey, pineapple, water chestnuts, and apple. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Serves 6.

Per serving: 288 calories, 5 g. fat (15% of calories), 15.1 g dietary fiber, 25 g. protein, 49 mg. cholesterol. 76 mg sodium.