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HAWAIIAN CHICKEN | |
2 (8 oz.) cans pineapple slices in pineapple juice 1 tbsp. all-purpose flour 1/2 tsp. salt 4 (4 oz.) skinless, boneless chicken-breast halves 1 tbsp. salad oil 1 tbsp. honey 1 tbsp. teriyaki sauce 2 tsp. dried chopped chives 1/4 tsp. pepper Fresh chives for garnish 1. Drain pineapple slices, reserving 1/4 cup juice. Cut pineapple slices into quarters; set pineapple and juice aside. 2. On waxed paper, mix flour and salt; use to coat chicken breasts. 3. In 10-inch skillet over medium heat, in hot salad oil, cook chicken breasts until golden and fork-tender, about 10 minutes, turning once. Remove the chicken breasts to a warm platter; keep warm. 4. Into drippings in skillet stir honey, teriyaki sauce, dried chives, pepper and reserved pineapple juice. Over high heat, heat to boiling; boil 30 seconds. Add pineapple; heat through. Pour sauce over chicken; garnish with fresh chives. Makes 4 servings. Each serving: About 240 calories, 5 g. fat, 65 mg cholesterol, 515 mg. sodium. |
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