1 1/3 c. skim milk
1 c. yellow corn meal
3 tbsp. vegetable oil
1 lg. egg white
1 c. all-purpose flour
3 tbsp. sugar
3 1/4 tsp. baking powder
1/2 tsp. salt
1/4 tsp. baking soda

Lightly oil (or use non-sticking cooking spray) 8 inch square pan. Whisk together in a small bowl: milk, cornmeal, oil and egg white. In a medium bowl, sift flour, sugar, baking powder, salt and baking soda and then whisk together. Stir the milk-cornmeal mixture into the flour mixture until the dry ingredients are moistened. Do not overmix. Pour into pan and bake at 400 degrees for 20 to 25 minutes, or until golden brown and springy to the touch.