1 c. low-fat cottage cheese
2 tbsp. buttermilk
1 1/2 tsp. freshly squeezed lemon juice

Put all ingredients into blender and blend until completely smooth. Even when you think it's smooth enough, blend a little longer for a better result. Makes 1 cup.

1/4 cup contains approximately 45 total calories, 5 calories in fat, 3 milligrams cholesterol, 240 milligrams sodium, 45 milligrams calcium.

VARIATIONS:

To 1 cup add:

CURRY DIP: 1/2 teaspoon curry powder, 1/8 teaspoon ground ginger and 2 teaspoons grated onion.

LATIN DIP: 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 1/4 teaspoon garlic powder and a dash of Tabasco (optional).