1 lb. ground meat (hamburger, turkey, chicken)
1 (20 oz.) pkg. frozen mixed vegetable, or 1/2 (18 oz.) pkg. any kind of frozen vegetables
1 (15 oz.) can tomato sauce or tomatoes
1 chopped onion
1 tbsp. gravy master
3 beef bouillon cubes
Oregano, basil, bay leaf, pepper, NO SALT

In large pan brown meat; drain off excess fat. Add all other ingredients.

OPTIONAL: Diced potatoes, alphabet macaroni, pastina, cabbage pieces, Lipton vegetable soup mix, celery, diced, or anything else you wish. Cook for 2 hours at least on a low heat, if in a hurry medium to medium high heat for 1/2 hour after coming to a boil. But longer is better. Good with biscuits.