1 lb. lean ground beef
1/2 c. chopped onion
1 clove garlic, minced or pressed
1 tsp. salt
1/2 tsp. chili powder
2 c. shredded Monterey Jack cheese
1 c. diced tomatoes
4 lg. wheat flour tortillas
Oil

Brown together ground beef, onion and garlic in a heavy frying pan over medium heat, stirring until meat loses its pinkness. Add salt and chili powder, blending well.

Place 1/2 cup of the ground beef filling, 1/2 cup shredded cheese and 1/4 cup diced tomatoes onto one half of each tortilla. Fold other half over diced tomatoes onto one half of each tortilla. Fold other half over filling, pressing it down to remove any air pockets.

Pour oil into large skillet to 1/4" depth. When oil is hot, place filled tortillas into pan, a few at a time. Saute over medium to high heat 45 seconds on each side.