1 1/2 c. bran buds
1 c. flour
1/2 c. apple juice
1/3 c. raisins
1 1/2 tsp. baking soda
1 egg
1/4 c. molasses
1 c. lemon or plain yogurt
1/4 c. safflower oil
Dash of salt

Mix well and bake in greased muffin tins at 400 degrees for 10-20 minutes.