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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (IV) |
CREAMY PEAR SOUP | |
This Creamy Pear Soup, served cold, is a perfect summer soup. 2 cans (16 ounces each) pear halves, drained, juices or syrup reserved 1 cup plain, low-fat yogurt 2-3 teaspoons lemon juice, to taste 1/4 teaspoon ground ginger Mint sprigs to garnish Thinly slice 1 pear half and reserve for garnish. Place remaining pears, yogurt, lemon juice, and ginger in the bowl of a food processor fitted with the metal blade. Puree to a thick cream consistency, adding up to 1/2 cup of the reserved pear liquid. Pour into a serving bowl, and place in the freezer for 20 minutes, or refrigerate for 1 hour until well chilled. To serve, ladle the soup into shallow soup bowls, and garnish with reserved pear slices and mint. Servings: 2 Nutritional Information Per Serving: Calories 310; Total fat 1. 5g; Saturated fat 1g; Cholesterol 5mg; Sodium 115mg; Carbohydrate 70g; Fiber 7g; Protein 9g; Vitamin A 2%DV*; Vitamin C 15%DV; Calcium 25%DV; Iron 8%DV * Daily Value Submitted by: Canned Food Fan |
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