3 tbsp. sesame seed
1 egg
1 1/2 c. milk
3 3/4 c. baking mix
1 c. shredded cheddar (4 oz.)
1 tbsp. parsley, snipped

Heat oven to 350 degrees. Grease 2 quart casserole; sprinkle sesame seed evenly on bottom and side. Beat egg in bowl on low speed or by hand. Beat in remaining ingredients and blend in. Pour into casserole. Bake 40-45 minutes. Invert and remove casserole.