2 (19 oz.) cans cannellini or northern beans, drained and rinsed
1 (28 oz.) can tomatoes, chopped
3/4 c. fresh whole wheat crumbs
1/2 c. chopped onion
2 tbsp. grated Romano cheese
1 tsp. soy sauce
1 tsp. minced garlic
1/2 tsp. basil
1/4 tsp. oregano
1/8 tsp. thyme
Pinch pepper
3 tbsp. grated Parmesan cheese

Preheat oven to 350 degrees. Coat a 2 quart casserole dish with vegetable cooking spray. In bowl combine all ingredients except Parmesan. Turn into prepared dish. Cover and bake 30 minutes. Sprinkle with Parmesan; cook uncovered 30 minutes more until cheese is melted. Makes 6-8 servings. 230 calories per 6, 175 calories each per 8.