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CRISPY BAKED CHICKEN | |
Cornflake crumbs give this skinless chicken a crisp new coating. A favorite finger food for children and for taking on picnics. 1 frying chicken (2 1/2-3 lbs.), cut into serving pieces 1 c. skim milk 1 tsp. rosemary 1 c. cornflake crumbs Freshly ground black pepper Remove all skin from the chicken, rinse and dry the pieces thoroughly. Dip in milk, mix cornflake crumbs with rosemary and pepper - roll chicken in the crumbs - let stand briefly so coating will adhere. Place chicken in an oiled baking pan. (Line pan with foil with easy clean-up). Do not crowd, pieces should not touch. Bake at 400 degrees for 45 minutes more. Crumbles will form a crisp "skin". Yield: 4 servings. 1 serving = approximately 270 calories. |
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