1 c. uncooked wild rice (may substitute brown rice if wild rice is not available)
1/2 c. chopped onion
1 to 1 1/2 c. sliced fresh mushrooms
1 1/2 c. diced or chopped cooked ham
3 tbsp. butter
1/2 tsp. salt
1/2 tsp. marjoram
1/2 tsp. thyme

Bring water to a boil and add rice. Reduce heat and simmer until the rice is tender - about 30 to 40 minutes. Saute onion and mushrooms in butter for 5 minutes. Add to rice along with the ham. Season with spices. Makes 8 servings.

Cal 250; Pro 19.4 gm; CHO 20.0 gm; Fat 10.1 gm; Chol 38.5 mg; Sodium 607 mg.

Diabetic Exchanges: Bread - 1; vegetable - 1; meat - 2; fat - 1.