2 lb. round beef steak, tenderized
2/3 c. flour
2 c. cold water
1 med. onion, chopped

Beat steak to tenderize. Put in skillet. Cover with 2/3 cup flour. Pour 2 cups cold water over flour. Cook slowly until done. Cut up in small pieces. Add chopped onion, salt, pepper and Gravy Master. Simmer. Serve hot over rice or with hot biscuits.