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HEART SMART CHICKEN WITH ASPARAGUS | |
6 skinless and boneless chicken breasts 1 lb. asparagus (I have substituted broccoli and cauliflower) 1 med. onion, chopped 1/2 l.b mushrooms, sliced 2 "cans" soup mix (see Soup section) 1/4 tsp. Tabasco 2 tsp. soy sauce 1 tsp. salt (optional) Pepper to taste 2 tbsp. chopped pimento Preheat oven to 350 degrees. Cut chicken into pieces and poach. Cook asparagus, drain, and arrange in the bottom of a 9x13 inch dish. Place chicken on top. Saute onion and mushrooms, add remaining ingredients. Pour the sauce over the chicken. Bake for 30 minutes until bubbly. NOTE: I made this heart smart, the original recipe added 1/2 pound sharp Cheddar cheese to the sauce recipe, and topped the dish with 1/2 cup almonds! |
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