2-3 c. grated carrots
3 c. diced apple, unpeeled
1/2 c. crushed pineapple
1/2 c. raisins or red or green grapes
1 c. walnut or pecan pieces or sunflower seeds
1 8 oz. pineapple yogurt

Mix ingredients together. Refrigerate. Can be made several hours before mealtime.