3/4 c. bran
1 c. buttermilk
Egg substitute to equal 1 egg
1/3 c. honey
1/3 c. vegetable oil
1/2 c. raisins (optional)
1/2 c. shredded carrots
1 1/4 c. flour
1 tsp. baking soda
1/4 tsp. salt
1 tsp. nutmeg

Combine bran, buttermilk, beaten egg substitute, honey, oil, raisins and carrots. Let stand 10 minutes.

Combine flour, soda, salt and nutmeg. Make a well in center and add the bran mixture. Stir just to dampen flour; batter should be lumpy.

Spoon batter into lightly greased muffin pans, filling 3/4 full. Bake at 425 F. for 15 to 20 minutes. (Calories: 177 per muffin)