1 c. all-purpose flour
3/4 c. cornmeal
1 tbsp. sugar
1 tbsp. baking powder
1/2 tsp. salt
2 egg whites
1 c. skim milk
1 tbsp. cooking oil
nonstick spray coating

In a medium mixing bowl, stir together flour, cornmeal, sugar, baking powder and salt. In small mixing bowl, beat egg whites and oil. Stir into dry ingredients just until mixed. Spray a 9 x 9 x 2 baking pan with nonstick spray coating. Pour batter into pan.

Bake in a 400°F oven for 20 to 25 minutes or until a toothpick inserted near the center comes out clean.

Makes 12 servings.

Note: If desired, stir 1 (4-ounce) can chopped green chili peppers, drained, into milk mixture.