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8 sm. zucchini, sliced 1 c. water 1 sm. onion, minced 2 tbsp. reduced sodium chicken bouillon granules 1 tsp. fresh parsley 1/4 c. rolled oats 3 c. skim milk 3 tbsp. cholesterol free butter 2 tbsp. reduced sodium chicken bouillon granules Cook the zucchini in water with the onion, 2 tablespoons of chicken bouillon granules and parsley until tender. Place the rolled oats in a small bowl. Gradually stir in a small amount of the skim milk. Combine in a saucepan the oat mixture, the remaining milk, butter and 2 tablespoons of chicken bouillon granules. Simmer over medium heat, stirring occasionally, until the mixture has thickened. Puree the zucchini mixture in a blender and add it to the oat mixture. Serve hot. Serves 12. |
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