1 1/2 slices whole wheat bread
2 cloves garlic, minced
1 tsp. herb & spice blend
1/4 tsp. salt
1/3 c. plain yogurt
4 drops hot sauce
4 skinned, boned chicken breast halves
Vegetable cooking spray

Place bread and next 3 ingredients in food processor bowl with knife blade. Process until crumbs are fine. Set aside in shallow bowl.

Combine yogurt and hot sauce in shallow bowl. Dip chicken breast in yogurt mixture and dredge in bread crumbs mixture. Place chicken on broiler rack coated with vegetable spray. Lightly coat chicken with cooking spray. Bake at 375 degree oven for 15 minutes. Turn chicken over; coat with vegetable spray. Bake an additional 15 minutes or until done.