Soak pepper in cold water for 30 minutes. Drain pineapple, reserving juice for sauce. ... in oil and fry until peppers turn dark red, almost black. Add chicken and cook, stirring constantly, until ... minutes. Add tomatoes, stir through. Stir sauce and then ... rice, approximately 270 calories.
Ingredients: 15 (cubes .. half .. juice .. oil .. optional .. peppers ...)