Mix and pour over fish ... until flaky. Heat marinade and spoon over fish. Garlic ... garlic, minced Squeeze juice from fillets and marinate 30 ... 5-10 minutes until flaky.
Place meat (fish or chicken ... Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour ... until done. Heat marinade and spoon over fish. Serves ... Guide to Lower Cholesterol".