Heat oil in a large ... garlic, and chili. Stir fry for 30 seconds; add onion, ... 3 minutes. Add sprouts and tamari; toss and stir-fry ... bulgur wheat. Serves 4.
Slice beef into thin strips. ... Add onions and stir-fry for 2 minutes. Add broccoli ... the beef, broccoli, bean sprouts and cook 4 to 5 ... thin noodles, if desired.
In a glass dish marinate ... wok or large fry pan. Stir fry onions, celery, and pea ... minute. Then add bean sprouts and stir fry one additional ... chicken breasts for steak.
Combine first 5 ingredients. In ... and red pepper. Stir- fry 1 minute. Add squash, green ... 3 minutes. Add bean sprouts and snow pea pods, stir-fry ... thickened. Serves. 8 servings.
Approximate Preparation Time: 35 minutes. ... high heat and stir fry half of beef until it ... cooked meat and beans sprouts. Cook, stirring until thick ... with chow mein noodles.