Combine first 5 ingredients. In ... and red pepper. Stir- fry 1 minute. Add squash, green ... sprouts and snow pea pods, stir-fry 2 minutes. Pour ... thickened. Serves. 8 servings.
Heat olive oil in wok ... hot oil and stir for a minute or two ... frequently until tofu is browned. Remove from heat while vegetables are still crisp.
Trim fat from beef steak; ... Remove strings from pea pods. Place pea pods in ... gingerroot and garlic; stir-fry until beef is brown, about ... 345 calories per serving.
Skin and bone chicken breasts. ... over chicken pieces. Stir to coat. Let marinate 1 ... Add mushrooms and pea pods; toss. Add chicken and ... tender. Makes 4 servings.
Cut chicken into 1" square ... minutes before use. Stir occasionally. Using kitchen shears, cut ... grated ginger, stir fry for 30 seconds. Immediately add ... being used), onions, pea pods and water chestnuts. Stir for ... wok on the table.)
Marinate chicken 15 minutes or ... chicken. Saute and stir for 5 to 8 minutes ... heat in large fry pan. Add vegetables and water ... on noodles first). Combine.
Combine above and marinate overnight. ... wok or electric fry pan. Add meat and toss ... to pan mixture. Stir until thickened, then add tomatoes ... with rice. Serves 4.
Slice the round steak or ... or a conventional fry pan and get good results. ... soy mixture and stir it through the meat and ... boiled rice. Serves 2.