Combine corn flake crumbs and ... set aside. Place egg white in a shallow bowl. Dip fish in egg white, and dredge ... approximately 140 calories; 4 g. fat.
Set potatoes out of refrigerator ... in microwave. Beat eggs and milk together until blended. ... and flake. Stir fish and 1/2 cup cheese into the potato mixture. Place ... bake additional 15 minutes.
Batter-fried fish fillets are nestled in a ... and crumbly feta cheese. Serve with Greek-type black ... or milk and egg. 3. Pour oil to ... SERVINGS: Double the ingredients.
Preheat the oven to 400 ... bowl, mix together fish, 1/2 cup bread crumbs, and cheese. Add cooled onions. Mix ... slightly. Add beaten eggs and mix. Spoon mixture into ... minutes or until done.
Ingredients: 10 (flakes .. juice .. salt .. slightly ...)