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41.
HIGH PROTEIN PANCAKES
Place all the ingredients in a blender and mix thoroughly. Drop by tablespoons onto a hot, greased frying pan or griddle. Serves 3-4. (I ...
Ingredients: 5 (cheese .. eggs .. oil .. salt ...)
42.
HIGH PROTEIN PANCAKES/WAFFLES
Mix ingredients in order given. Blend thoroughly together. Let set 5 minutes. Pour 2 heaping tablespoons into waffle or griddle. Bake until ...
Ingredients: 8 (eggs .. flour .. milk .. oil .. salt ...)
43.
HIGH PROTEIN PANCAKES OR WAFFLES
Whirl at high speed 1 minute. Bake on lightly greased griddle or waffle iron. Serves 3 as a main dish.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
44.
HIGH PROTEIN PASTA WITH SALMON
Mash salmon with bones (extra
protein
and they disappear completely). Steam ... pour sauce over. Sprinkle with almonds. Pass Parmesan to garnish.
Ingredients: 12 (almonds .. basil .. bones .. florets .. parmesan ...)
45.
HIGH PROTEIN POTATO SALAD
When the potatoes are cool enough to handle, cut them into bite-sized chunks without removing the skins. Place them in a large bowl and ...
Ingredients: 12 (honey .. juice .. mustard .. salt .. yogurt ...)
46.
HIGH PROTEIN MUFFINS
1. Combine dry ingredients. 2. Add dates or raisins and nuts. 3. Combine remaining ingredients and stir into dry ingredients just until ...
Ingredients: 12 (eggs .. flour .. honey .. juice .. milk .. nuts ...)
47.
HIGH PROTEIN OAT-WHEAT BREAD
Generously grease 2 (8 x 4) or (9 x 5) inch loaf pans or 2 (8 or 9) round pans. Lightly spoon flour into measuring cup; level. In large ...
Ingredients: 11 (cheese .. eggs .. flour .. molasses .. nuts .. oats ...)
48.
HIGH PROTEIN PANCAKES OR WAFFLES
Combine in a blender: Whirl at high speed for 1 minute. Bake on lightly greased griddle or waffle iron. Serves 3 as main dish. Option: Beat ...
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
49.
HIGH PROTEIN PANCAKES
Measure milk, dry milk, egg and oil into blender or bowl. Beat until egg is well blended. Add pancake mix. Stir or blend at low speed until ...
Ingredients: 5 (milk .. oil ...)
50.
HIGH PROTEIN MILKSHAKES
Measure all ingredients into blender. Blend at low speed about 10 seconds. Makes one serving.
Ingredients: 4 (cream .. milk .. sauce .. vanilla)
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