In 10-inch skillet over medium-low ... and hot. If flounder fillets are large, cut into ... pieces. Add flounder to butter mixture in skillet. Cover ... lemon slices. Serves 4.
About 30 minutes before serving: ... stirring occasionally. If flounder fillets are large, cut into ... pieces. Add flounder to butter mixture in skillet; cover ... 155 calories per serving.
Preheat oven to 350 degrees. Grease small shallow ... bowl. Halve each flounder fillet lengthwise. Spread spinach mixture ... for approximately 7 minutes.
Ingredients: 10 (cheese .. crumbs .. juice .. oregano .. salt ...)
About 30 minutes before serving ... serving-sized pieces. Add flounder to butter mixture; cover and cook ... platter. Garnish optional. Makes 4 main dish servings, about 155 calories each.
1. Preheat oven to 350 degrees. Grease small shallow ... 3. Halve each flounder fillets lengthwise, spread filling over ... whatever vegetable you like.
Ingredients: 10 (cheese .. juice .. salt .. spinach ...)
Saute onion in 2 tablespoons ... chicken broth, bring to boil. Add rice, boil 1 ... baking dish. Arrange flounder on top of rice. Pour ... degrees for 20 minutes.