Whiting Fish Microwave - Recipes - Page 4

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Results 31 - 40 of 51 for whiting fish microwave

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31. SPINACH STUFFED SOLE

In a microwave safe casserole, micro-cook spinach, uncovered ... Stir together egg white, croutons, cottage cheese, carrot ... minutes or until fish just flakes and stuffing is ... milligrams. Cholesterol: 41 milligrams.

32. REDFISH COURT BOUILLON

Combine 1 tablespoon liquid and ... casserole. Cove and microwave at high for 3-4 minutes ... 133. Fat 1.4 g. Cholesterol 84 mg. Sodium 265 mg.

33. FISH FILLETS IN CORAL SAUCE

Microwave butter in a 9"x9" square ... and paprika. Arrange fish (fresh or frozen, thawed) in ... or until fish flakes when tested with a fork.

34. SOLE FILLETS WITH MUSHROOM, TOMATO CREAM SAUCE

Fold both ends of each ... in 10 inch microwave pie plate. Sprinkle mushrooms, tomato, and onion evenly over fish. Drizzle with wine. Cover ... parsley. Makes 4 servings.

35. STUFFED SOLE

Lay sole flat. Scatter shrimp ... you want to microwave). Season with salt and ... garlic. Pour over fish. Sprinkle with gruyere or ... says approximately 15 minutes.

36. SOLE AND POTATOES

Place potatoes in buttered casserole ... melts. Pour over fish. TOPPING: Melt butter and ... top of fish. Microwave on medium 45 minutes or ... edges brown.) Serves 6.

37. VEGETABLE - STUFFED SOLE

Heat oven to 350 degrees. ... cup wine over fish. Cover with aluminum foil ... per serving. To Microwave: Place carrot strips in ... thickened, about 4 minutes.

38. FILLET OF SOLE IN ALMOND BUTTER

Place almonds and butter in ... with wax paper. Microwave for 5 to 6 minutes ... other ingredients, except fish. Place fish in dish ... Serves 3 to 4.

39. SWORDFISH WITH BASIL

Place fish in a shallow dish. Combine ... fish on a microwave-safe baking rack. Spoon marinade ... servings, about 151 calories per 3 ounce serving.

40. FISH FRANCAIS

Sprinkle fish with salt; place in greased, ... 3 to 4. MICROWAVE INSTRUCTIONS: Sprinkle with salt; place ... flakes easily when tested with a fork.

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