Clean and wash spinach, boil ... colander until oil is washed out. Drain. Cut konnyaku ... pepper and soy sauce. Cook until dry. Stir ... in suribachi with miso. Squeeze water out of ... ajinimoto to your taste.
Scale and wash mackerel fillet ... dashi stock, soy sauce, mirin, sake, sugar in ... from pan. Add miso to cooking sauce and stir ... serve. Makes 4 servings.
Drain tofu to remove water ... wring until water is fairly drained - not too ... put tofu and miso and grind, add sugar and ... drops of soy sauce to taste. Chop carrots into ... for carrot and hijiki.)