On microwavable plate, arrange flounder. In small bowl, combine ... halfway through cooking. Makes 1 serving. 1 fat, 3 ... bread, 10 optional calories.
Thaw frozen fish. clean, wash and dry fish. To make pocket for stuffing lay fish ... and stuff into flounder cavity. Cook on grill as ... hour or until done.
Preheat the broiler and broiling ... eliminating the need to turn it over.) Meanwhile, melt ... the cleaned whole flounder and dry with paper towels. ... garnish with parsley sprigs.