Trim fat from beef, cut ... 3 minutes. Add peppers and sauté for 3 minutes. ... rice and pan fry for 4 minuted. Toss fried ... vegetable mix and serve.
Rinse wild rice. In saucepan ... or large skillet stir-fry pea pods, onions, and garlic ... rice, salt, and pepper. Stir-fry about 1 minutes ... through. Makes 4-5 minutes
Stir-fries are speedy, but this ... shrimp, canned tomatoes, peppers, and pineapple is sweet, ... the onion and stir-fry until lightly browned, about 1 ... Iron 15%DV *Daily Value e
Preparation Time: Approximately 5 minutes ... the onion and stir-fry until lightly browned, about 1 ... garlic and red pepper, if desired, and stir ... Iron 15%DV *Daily Value
MICROWAVE: Heat 10-inch square browning ... 3 tablespoons oil, green pepper, red pepper and onion. Stir well to coat with oil. ... coated with oil. Stir-fry 3 minutes or until lightly ... as above. Serves 4.