Preheat oven to 350 degrees ... eggs, sour cream, cottage cheese, Parmesan cheese, flour, onion ... 10 inch porcelain quiche dish or a 9 1/2 ... ham for the crabmeat.
Saute mushrooms in butter. Mix eggs, flour, jack cheese, sour cream, and Tabasco ... the crab and cottage cheese. Pour into 9 1/2 inch quiche dish or deep pie dish. ... minutes at 350 degrees.