Thinly slice meat across the ... Combine beef, egg whites, cornstarch, dry sherry, salt, ... 30 seconds. Add asparagus, mushrooms, green onion. Stir ... or put over rice.
Coat 10 inch quiche pan ... cooking spray. Cut asparagus into 2 inch pieces. Steam ... parsley, egg, egg whites and mustard in processor. Fold ... 3 grams of fat!