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stir-fry lite
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stir-fry lite
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11.
VEGETABLE PORK STIR FRY
Brown pork strips in oil ... skillet; add vegetables.
Stir fry
vegetables approximately 3 minutes. Combine ... sodium, and 37 mg. cholesterol.
Ingredients: 12 (broth .. carrots .. cornstarch .. mushrooms .. oil ...)
12.
VEGETABLE STIR - FRY
In medium skillet,
stir
-
fry
carrots in oil 4 minutes. ... together remaining ingredients. Add to skillet; cook until thickened, stirring occasionally.
Ingredients: 8 (almonds .. broth .. carrots .. cornstarch .. flowerettes ...)
13.
STIR FRY
Mix first 5 ingredients in ... beef or chicken,
stir fry
until no longer pink, repeat. ... frozen mixed Oriental vegetables or whatever you choose.
Ingredients: 8 (cornstarch .. sauce .. sugar .. vinegar ...)
14.
STIR FRY CHICKEN & RICE
Cook and
stir
chicken and garlic in hot ... with vegetables, bring to a boil to thicken. Remove from heat and let stand 5 minutes. 4 servings.
Ingredients: 10 (broth .. cornstarch .. oil .. rice .. sauce .. strips ...)
15.
CHICKEN KOW STIR-FRY
Rinse chicken, pat dry, cut ... chunks of chicken,
stir fry
. Remove when "white." Remove ... time. Actual cooking time is about 20 minutes. Enjoy!
Ingredients: 18 (broth .. chunks .. garlic .. mushrooms .. oil .. onions ...)
16.
STIR-FRIED CHICKEN AND SNOW PEAS
Blend together soy sauce, sherry, water, ginger and garlic in a bowl. Mix chicken and let stand 30 minutes. Pour oil into electric frying ...
Ingredients: 10 (mushrooms .. oil .. onions .. sauce .. sherry .. strips ...)
17.
C. S. V. STIR FRY
Slice chicken into 1/4 inch ... together. Season with
lite
soy sauce to taste. Cooking ... should be placed on medium flame for cooking process.
Ingredients: 12 (breasts .. chunks .. flowerets .. herb .. mushrooms ...)
18.
STIR FRY BEEF AND VEGETABLES
In small bowl, combine first ... steak and marinade;
stir fry
1 minute. Add bamboo shoots, ... from heat. Serve over linguine. Makes 4 servings.
Ingredients: 13 (chestnuts .. diagonally .. oil .. sauce .. sherry ...)
19.
STIR FRY CHICKEN AND RICE
Cook and
stir
chicken and garlic in hot ... vegetables; bring to boil to thicken. Remove from heat and let stand 5 minutes or so. Makes 4 servings.
Ingredients: 11 (broccoli .. broth .. chunks .. cornstarch .. mushrooms ...)
20.
STIR FRY CHICKEN
Cut the chicken into cubes. ... julienne the carrot.
Stir fry
the garlic in olive oil. ...
Stir
until all vegetables are covered. Serve over rice.
Ingredients: 9 (bouillon .. broccoli .. carrot .. garlic .. sauce ...)
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