This high-protein salad is refreshing ... heat. Add the ham and corn, and cook until ... Stir in the beans, green chilies, cumin and ... fiber; 11 g protein.
An average of 3/4 pounds ... imperfect or split beans. Check carefully for small ... pieces of pork, ham, or bacon in an ... Add a 3/4-inch cube of pork, ham, or bacon ... your local extension service.
"Feijoada Completa" Wash and look ... bowl being sure beans are well covered with water. ... in 2 bouillon cubes. Cover and cook on ... freeze well for months.