Heat wok at 400 degrees. Spray with vegetable spray. Stir-fry chicken 3 minutes until meat whitens. Add remaining vegetables and stir-fry thoroughly. Add soy ... Serve over hot rice.
Spray large nonstick skillet or ... cauliflower and garlic. Stir fry 2 minutes. Add water. Cover and cook 3-4 minutes until vegetables are tender. Add pea pods, ... and vegetables are crisp-tender.
Broccoli, cauliflower, zucchini, carrots, bell ... onions, cabbage. Wash vegetables, cut up in small ... vegetables in and stir fry for 3 minutes. Take out ... uncover, 30 minutes more.
In small skillet, heat 1/2 ... 3 minutes. Add vegetables and cook, stirring quickly and ... Add chicken and stir fry until chicken begins to brown, ... hot rice. Serves 2.
Cut chicken breasts into small ... add to bouillon; stir well. Set aside. Add 2 ... butter or oil, vegetables, salt and ginger and stir fry for 4 minutes. Mix everything ... rice. Makes 4 servings.
Heat oil in a large ... garlic, and chili. Stir fry for 30 seconds; add onion, ... 5 minutes until vegetables are barely tender. Add peppers, ... bulgur wheat. Serves 4.