Sauce Low Fat - Recipes

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Results 1 - 10 of 128 for sauce low fat

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1. LOW FAT ALFREDO SAUCE

Melt butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, ...

2. LOW-FAT ALFREDO SAUCE

Heat milk over medium heat ... until thickened. Mix with fettucini noodles, spaghetti or angel hair pasta and serve. Sauce is enough to serve 4.

3. LOW-FAT TANGY BBQ SAUCE

In a saucepan over medium ... simmer 20 minutes. Add cornstarch and water, simmer until thickened. This BBQ sauce is great on chicken or ribs.

4. LOW FAT ALFREDO SAUCE

Warm milk, add cheese until ... a medium white sauce to make more and lighten ... pasta. (White sauce is also good made with evaporated skim milk.)

5. LOW CALORIE NON - FAT WHITE SAUCE

Here is a good mixture ... for making a low calorie non-fat white sauce. Mix and store in ... casseroles or in creamed vegetables or tuna, etc..

6. LOW FAT WHITE SAUCE

Gradually stir in milk to ... stirring every 1 1/2 minutes, until thickened.) Use for gravies, creamed dried beef, cheese sauce, etc. Yield: 2 cups.

7. HOMEMADE FUDGE SAUCE (LOW-FAT)

Mix sugar, cocoa and cornstarch ... saucepan over very low heat. Bring just to boiling, ... and refrigerate. This sauce, if covered, can be ... weeks. Serve over non-fat yogurt or ice cream (yogurt ... fat. Exchanges: 1/2 fruit.

8. LOW FAT APPLE SAUCE CARROT CAKE

Mix sugar with dry ingredients. ... 30 minutes. Cut in squares. Serve warm with fat free vanilla ice cream or ice with your favorite frosting.

9. LOW FAT WHITE SAUCE

Whisk all ingredients in saucepan ... finely chopped mushrooms or 1/2 teaspoon celery seed. To be used in place of high fat/high sodium cream soups.

10. LOW SALT - LOW FAT B.B.Q. SAUCE

Blend all ingredients well, simmer ... it's a sloppy sauce and bubbles and splashes. Keeps ... refrigerator. Great on chicken (no skin), fish or any meat.

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