Thaw fish, if frozen. Thaw spinach; drain well, ... four 10 ounce microwave-safe custard cups with nonstick ... of cups with fillets, trimming and piercing as ... pea-pods. Makes 4 servings.
Mix tomatoes, basil, oregano, garlic, ... keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave baking dish, thicker portions to ... minutes or until fish is slightly translucent in the ... with sauce. Serves 4.
Heat oven to 350 degrees. ... in oven. Place fish fillets in baking dish; turn to ... Makes 4 servings. Microwave Directions: To prepare bread crumbs, ... or until thoroughly heated.