USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 8 oz bag ]

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 554Calories From Fat 303
 
Calories554 kcal
Food Energy2318 kj
Carbohydrates53.8 g
Calories from Carbohydrates209.82 kcal
% Calories from Carbohydrates37.87 %
Cholesterol4 mg
Fat34.4 g
Calories from Fat302.72 kcal
% Calories from Fat54.64 %
Monounsaturated Fat20.28 g
Polyunsaturated Fat4.76 g
Protein7.6 g
Calories from Protein31.16 kcal
% Calories from Protein5.62 %
Saturated Fat6.59 g
Total Dietary Fiber1.1 g
Alanine0.424 g
Arginine0.283 g
Ash2.7 g
Aspartic acid0.645 g
Calcium, Ca58 mg
Copper, Cu0.063 mg
Cystine0.138 g
FA 4:0 Butyric0.03 g
FA 12:0 Lauric0.06 g
FA 14:0 Myristic0.24 g
FA 16:0 Palmitic4.25 g
FA 16:1 Palmitoleic0.13 g
FA 18:0 Stearic2 g
FA 18:1 Oleic20.16 g
FA 18:2 Linoleic4.57 g
FA 18:3 Linolenic0.19 g
Folate23 mcg
Glutamic acid1.387 g
Glycine0.217 g
Histidine0.181 g
Iron, Fe1.1 mg
Isoleucine0.366 g
Leucine0.783 g
Lysine0.456 g
Magnesium, Mg18 mg
Manganese, Mn0.071 mg
Methionine0.151 g
Niacin1.18 mg
Pantothenic acid0.374 mg
Phenylalanine0.299 g
Phosphorus, P108 mg
Potassium, K166 mg
Proline0.558 g
Riboflavin0.2 mg
Selenium, Se3 mcg
Serine0.367 g
Sodium, Na1050 mg
Thiamin0.26 mg
Threonine0.391 g
Tryptophan0.094 g
Tyrosine0.258 g
Valine0.404 g
Vitamin A, IU265 IU
Vitamin A, RE34 mcg_RE
Vitamin B-120.14 mcg
Vitamin B-60.133 mg
Vitamin C, ascorbic acid0.2 mg
Vitamin E5.12 mg_ATE
Water1.5 g
Zinc, Zn0.38 mg
 

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