Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 157 | Calories From Fat 37 | | | | Calories | 156.8 kcal | | Food Energy | 656.6 kj | | Carbohydrates | 25.34 g | | Calories from Carbohydrates | 98.826 kcal | | % Calories from Carbohydrates | 63.03 % | | Cholesterol | 16.8 mg | | Fat | 4.2 g | | Calories from Fat | 36.96 kcal | | % Calories from Fat | 23.57 % | | Monounsaturated Fat | 1.19 g | | Polyunsaturated Fat | 0.196 g | | Protein | 4.06 g | | Calories from Protein | 16.646 kcal | | % Calories from Protein | 10.62 % | | Saturated Fat | 2.562 g | | Alanine | 0.133 g | | Arginine | 0.14 g | | Ash | 1.4 g | | Aspartic acid | 0.2926 g | | Calcium, Ca | 151.2 mg | | Copper, Cu | 0.0168 mg | | Cystine | 0.035 g | | FA 4:0 Butyric | 0.126 g | | FA 6:0 Caproic | 0.084 g | | FA 8:0 Caprylic | 0.042 g | | FA 10:0 Capric | 0.098 g | | FA 12:0 Lauric | 0.112 g | | FA 14:0 Myristic | 0.434 g | | FA 16:0 Palmitic | 1.148 g | | FA 16:1 Palmitoleic | 0.098 g | | FA 18:0 Stearic | 0.518 g | | FA 18:1 Oleic | 1.092 g | | FA 18:2 Linoleic | 0.126 g | | FA 18:3 Linolenic | 0.07 g | | Folate | 5.6 mcg | | Glutamic acid | 0.8078 g | | Glycine | 0.0826 g | | Histidine | 0.105 g | | Iron, Fe | 0.07 mg | | Isoleucine | 0.2338 g | | Leucine | 0.378 g | | Lysine | 0.3052 g | | Magnesium, Mg | 18.2 mg | | Manganese, Mn | 0.0056 mg | | Methionine | 0.0966 g | | Niacin | 0.1036 mg | | Pantothenic acid | 0.385 mg | | Phenylalanine | 0.1862 g | | Phosphorus, P | 116.2 mg | | Potassium, K | 189 mg | | Proline | 0.3738 g | | Riboflavin | 0.1988 mg | | Selenium, Se | 2.52 mcg | | Serine | 0.21 g | | Sodium, Na | 231 mg | | Thiamin | 0.042 mg | | Threonine | 0.1736 g | | Tryptophan | 0.0532 g | | Tyrosine | 0.1862 g | | Valine | 0.2576 g | | Vitamin A, IU | 154 IU | | Vitamin A, RE | 37.8 mcg_RE | | Vitamin B-12 | 0.35 mcg | | Vitamin B-6 | 0.0462 mg | | Vitamin C, ascorbic acid | 0.98 mg | | Water | 104.44 g | | Zinc, Zn | 0.49 mg |
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